Fascia is the connective tissue network that surrounds glands, blood vessels, nerves and organs. It supports our skeletal and muscular systems.

It is a living, fluid, responsive communication system which has long been ignored as being unimportant and inert.

I was led to fascia movement after decades of my own personal yoga and pilates practice (and other modalities). I had learned that we can communicate with our bodies (and should!) and became fascinated with how our bodies hold emotions, such as in Dr. Bradley Nelson’s The Emotion Code and in German New Medicine, which sees the origins of disease as being emotional situations manifest physically.

I became certified in a system that uses our bodies’ natural desire for rotation, using the breath, to slowly reprogram physical patterns and emotional well being.

Presently you might see world class athletes such as Novak Djokovic doing Fascia Manoevers on the tennis court.

People are feeling how fascia movement releases tension, allowing for better performance.

In this new view of the body’s interstitial spaces, these microscopic areas connect to one another within a larger web, through which fluid moves before re-entering the lymphatic and cardiovascular systems, like groundwater flowing through the Earth’s crust before returning to the surface in springs and rivers.

- The Human Body’s Hidden Pathways by Avraham Z. Cooper The New York Times May 11, 2026

I believe that the practice of Fascia Movement complements the goal of evolving towards a true mind/body/soul balance as it supports physical well being, consciousness of the physical / mental connection, and even more amazingly, can be viewed as supporting our intuition beyond our five senses.

Your fascia is a twenty-two pound organ, the largest continuous web inside you, the densest sensory tissue you have, and it carries up to ten times more proprioceptive nerve endings than your muscles do, according to the research coming out of Robert Schleip's laboratory at Ulm University. It is a liquid crystalline matrix that conducts bioelectric signals faster than your nerves can carry them. And through its piezoelectric properties, every mechanical load you place on it is being converted into voltage that feeds your entire signaling environment.

- Justine Stegner, The Cellular Cure